Protein shakes are some of the best additions to your diet if you are looking to optimize your diet to improve your workouts. However, you also need to know how to prepare them and when to drink them to deliver the best results. Below, we will be going over key tips for preparing protein supplement shakes.
Tips For Prepping Protein Shakes:
1. Get The Right Protein.
The main thing that you will want to do going into making your protein shake is to know what protein you are consuming. There are different types of protein that will serve different purposes. For one, you will want to try to find the right protein for your intended use. Second, you will want to be taking it at the right time. If you are looking to improve results from your workouts, you should be opting for a quicker digesting protein like whey. Whereas, if you are looking to maximize muscle growth during the later stages of your sleep cycle throughout the night, you will want to get a slower digesting protein like casein.
2. Don’t Add Too Many Ingredients.
A lot of people make the common mistake of adding up too many ingredients when they are looking to take their protein shakes. Instead, you should be looking to avoid adding too many ingredients and instead look to consume the protein shake itself. When you load up your protein shake with all kinds of unnecessary ingredients, you will end up adding a lot of calories to your shake that you should avoid adding. While you could consider adding something like oats to your protein shake if you are taking it to post workout to improve absorption, it isn’t entirely necessary.
3. Don’t Take Too Much.
You are only going to be able to absorb so much protein. Therefore, you should avoid taking too much at a single time. You want to stick to what the label tells you. While protein is healthy for you and you do need sufficient intake for muscle growth, you don’t want to waste it. It is true, you can have too much of a good thing.
4. Portable Container.
If you are going to be drinking your protein shake at the gym or post workout, you are going to want to be sure that you have a way to store it for convenience. A good way to keep your protein shake ready to go is by investing in a portable container that you will be able to take out with you and just add water. This will make it as easy as possible to take your protein on-the-go.Here’s the video about difference between meal replacement and protein shake. Watch now:
Overall, there are plenty of different things that you will want to keep in mind when you are looking to add protein to your diet. By following some of the tips above, you should be able to improve the results that you are able to get from your protein shakes and you will be able to maximize its impact on your muscle gains and health.